About Soul Focused Coaching Services

A creative way of establishing balance, mobility, stabilization, and strength. Every session is familiar yet different, to create mind body connections and awareness. We practice a lot of unilateral movements to discover awareness on both sides of the body and how they're working together. Communication is key as I check in with tap training, cueing, and feedback. Focusing on your range of motion, core control, breath, and proper muscle recruitment through postural alignment we feel better, move better. It's the little things that add up to increase your every day quality of life. I'm here to help you address all of them.
Small hinges swing big doors.

1:1, partner, and small group sessions available.

All equipment is provided in person. Minimal equipment needed virtual.

Hands on Assisted Stretch focusing on neuromuscular efficiency. With proper alignment, hand placement, joint distractions, and vigilance I guide your body from light intensity, to mild, to deep, staying under the intensity of a 7 on a scale of 1-10. Our body is constantly communicating to itself what activates and what relaxes to create movement, and our body taking the pathway of least resistance can lead to over/under activation; causing miscommunication, inflammation, and discomfort. The purpose of less is more, is establishing better communication to what needs to do what to get you where you want to go. I use sequences that gradually work into specific muscles at certain times to create a flow that works through the muscle connections in our kinetic chain. It's about working smarter not harder.

Myofascial manipulation with a stainless steel tool; enhancing mobility and range of motion by breaking up fascia and/or scar tissue that is causing physical limitations. From my experience in corrective and postural work, I see the fascial map within your body and sha (redness) of the skin, which lights the path in immobile areas. The continuous nature of fascia, we are still learning much about, but let's look at it as our interconnected web that attaches, encloses, and separates muscles and other internal organs to slide and move through the body. When fascia is unhealthy, it tightens, trapping the nerve fibers directly under the superficial layer of the skin, and causes cellulite, pain, and inflammation (ex. eczema, fibromyalgia, arthritic pain). This bands the fascia and connective tissue at attachments, enlosures, and separations preventing the glide. Now imagine you have two different muscles right next to each other, trying to do two different jobs. How do they each function properly if they're banded together by trapped fascia and connective tissue? They don't, but by creating space and fascial glide, they can! 

My first session I opened up a client to moving his big toe for the first time in 6 years, and I've seen time and time again since, it works. 

Over 300 hrs of experience

Reiki II 

Reiki is an energy-based healing practice where we connect and allow ourselves to receive the Universal Life Force Energy that is infinitely available to us. It is a safe, gentle, non invasive modality and can be hands on, hands off, or virtual. Reiki brings you into a peaceful, meditative state, promoting relaxation, the flow, and balance of your energy to better support you. Reiki can reduce stress, anxiety, restlessness, insomnia, headaches, tension. You as the recipient determine the energy flow from my hands by taking only what YOU need.

You may experience sensations like heat, pulsing, tingling, and/or receive messages and downloads, colors, guides throughout your session. Best thing we can do is surrender and allow Reiki to bring in only what is needed. 

Throughout, as I enter trance like state, I may channel in light codes as they flow in. 

Light Language is the language of the soul.

Light Codes are beyond an intelligence we yet understand, but we feel and yet somehow know. They are said to restructure and activate dormant dna, clear karmic ties, and holds a higher vibration to override negative thoughts/emotions.

It is a language of vibration and frequency, and like Reiki, you decide what you need to receive.