Creative Movement & Recovery Specialist
The crossroads of physical, mental, emotional, and spiritual wellness
Creating mind-body awareness and movement education to accelerate the remembering that it is safe to come home to you.
Creating mind-body awareness and movement education to accelerate the remembering that it is safe to come home to you.
Hi, I am Kylie.
I am an intuitive, mind-body awareness coach with an extensive, 7 year background in personal training with specializations in corrective mobility/strength and recovery modalities. I optimize my work life balance in order to provide clarity, guidance, and full vigilance consistently in all of my sessions.
I believe my practice is unmatched as I have become the student from my own, personal background of physical trauma. From a low back injury at age 20, I sought after holistic modalities to help me feel safe in my body again. I had traumatic bodywork and chiropractic experiences that led me to discover my body is hyper mobile and the treatments I was receiving were mostly counterproductive. My body was forced, not guided. To me that meant my body was getting torqued in all sorts of ways to get what THEY wanted out of my body; neglecting to listen to what MY body wanted. So along this journey, I have tapped into an awareness and sensitivity to feel and observe any resistance beginning in your body, and that is where I slow down to create connection. My passion is neuromuscular efficiency and the joys of witnessing your body go, "oh, its ok to feel, relax, and move here."
My past supports and fuels my purpose of helping others in my intentions of personalization, postural correction, complimentary breath, and injury prevention. In my years of training, most of my clients range from 40-80 yrs old with physical health conditions that they thought they'd never be able to understand and/or resolve. I'm here to listen and respond by assisting you in putting the pieces together. Truth is, our body is a supercomputer, we just have to know what codes it requires to purge the bug and evolve.
Every body lives different lives and my purpose is discovering what it needs and wants in the now;
To move better and feel more confident stepping into your body again.
Imagine your life with better posture, movement, and strength.
You've found the place where life begins happening FOR you again.
NASM Certified Personal Trainer 2017
Stretch & Flexibility Coach 2019
Corrective Exercise Specialist 2020
Women's Fitness Specialist 2017
Fitness Nutrition Specialist 2020
ROCKTAPE FMT Blades & Advanced (IASTM Fascial) 2022
Certified Aqua Instructor 2019
Reiki II Attunement 2022
Personal Training (Corrective Exercise)
Fascia Blading*
Assisted Stretch*
Creative Movement
*In person only
Reiki II
Light Language Liberations
Guided Meditations
Ceremony & Retreat Facilitation *in person only
Today | By Appointment |
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